– In the morning before dressing, light incense and meditate.
– Retire at a regular hour. Partake of food at regular intervals. Eat with moderation and never to the point of satisfaction.
– Receive a guest with the same attitude you have when alone. When alone, maintain the same attitude you have in receiving guests.
– Watch what you say, and whatever you say, practice it.
– When an opportunity comes do not let it pass by, yet always think twice before acting.
– Do not regret the past. Look to the future.
– Have the fearless attitude of a hero and the loving heart of a child.
– Upon retiring, sleep as if you had entered your last sleep. Upon awakening, leave your bed behind you instantly as if you had cast away a pair of old shoes.
Soyen Shaku