Rejection.

I have a confession.

For the great majority of good things in my life - I rejected them when I first heard about or saw or heard them.

Everything from my favorite author - to my favorite movie - Gattaca - a now to one my favorite songs - 'You can do it' by CARIBOU. At first - when I heard this song I found it too repetitive and far too simplistic for my ears. It's the type of song to get on ones nerves if heard in the wrong way or wrong context. But now much later.. having needed the occasional push of encouragement - it's one of the few songs that comes to mind when I need it.

Its repetitive drive, its pattern, really gets me going and into a more positive mood..

Maybe you will like it - maybe you will hate it like I did when I first heard it. But either way it's fascinating how our opinions of Art can change over time. And for me at least, it's usually those things which challenge me the most, which I'm likely to reject outright, but which are actually the best things going around.

To fully appreciate these things - I have to grow. Oftentimes that growth isn't done intentionally. I don't intentionally think about liking something - and very often things are rejected which, for good reasons, are bad anyway. But sometimes things aren't so easily rejected. And in an effort to understand them - to appreciate them - sometimes I end up running out of reasons to dislike them. In the process of understanding them, in the process of putting them in their own unique context, I realise that I can really just appreate them for what they are. And sometimes, very rarely, but sometimes, those things first rejected, but which took an extra long time to appreciate, are the best things going around.

To understand required growth. And in that growth was the Quality that was there all along.

Daily exercise is moral

Daily exercise is moral. There I said it. This is an unusual sentence but one that is logically correct and actually also more truthful and honest than any other statement about exercise.

It's a sentence that I can only say because I'm using a metaphysics that is built for this 21st Century. A metaphysics that allows us to move beyond all traditional interpretations of morality and place even everyday activities into a moral context. A moral context that isn't just logically true for me in my place and time - like our current morality would say, but it's true and moral for all people, everywhere.

I can say this because I can philosophically and logically justify the sentence using the Metaphysics of Quality (MOQ). Because unlike Zazen as described in an earlier post, exercise, as static quality; does have clear qualitative justifications for why its a good thing. In fact, whilst it is fundamentally a biological activity - it’s actually something that’s good on every level and this is really why it’s so moral to do every day.

For example, intellectually science is increasingly demonstrating the benefits of regular exercise. It has been shown to benefit the health of both body and mind in many ways. But the biological effects of feeling good as well as the social benefits of looking good are both empirically verifiable and legitimate as well.

And as an aside - this is also another reason why the celebrities I wrote about in my previous post are so good. They show that you can do professional level exercise and yet maintain a moral vegan diet at the same time - both things supported by the MOQ.

Personally I’ve recently been spending up to two hours a day at the gym doing various cardio and strength based exercises. But for someone who has limited free time for exercise, studies are increasingly showing that High Intensity Interval Training (HIIT) is an effective way of getting fit and healthy in an extremely time limited way.

Along these lines please enjoy a video above showing a daily HIIT routine that basically anyone can do so long as they are honestly pushing themselves through.

Why I Sit Zazen Daily

Ultimately nothing exists. Science thinks matter ultimately exists - but experience shows that it doesn't. And ideas - what are they beyond thoughts about experience? What are ideas exacly? What are words - what is anything?

So try to catch that essence of the universe and it seems like you can't do it. In fact experience shows the ultimate essence of the universe is both infinitely describable, yet indescribable!

The Tao Te Ching says it best..

“Those who know do not speak. Those who speak do not know.” - Lao Tzu

But at the end of the day we're alive and we can't help but speak, define and create things. Especially as Lao Tzu demonstrates; about the ultimate essence of the universe. That's why it's good instead to make statements such as 'Quality exists and is the ultimate source of everything', because we can't help but speak and so it's best if we define things as best we can.

Yes, it's true that we can deny that Quality exists and deny that it's something we know before we speak about or define, and many do - but this is dishonest. You can't get out of bed in the morning without deciding that it's better to do so.

And so instead, if we're being honest; it's best that everything we do and say is in alignment with this ultimate essence of the universe.

But how do we best do this? How do we best experience and become intimately acquainted with this ultimately indescribable essence of the universe? How best do we make it an intrinsic part of our every day lives and so live in accordance with it?

To answer that I point to Zazen and the instructional video above.

By dramatically simplifying our actions to the point where we 'just sit' we are able to experience this essence. With no distractions and no thoughts to hide what is right in front of us all the time in each and every moment - we can experience and become acquainted with what Zen calls the 'original self' and the Metaphysics of Quality ultimately calls 'Dynamic Quality'.

But to sit for this reason, or for any of the increasing number of reasons why meditation is good for you also is actually wrong. Because if I sit for these or any reason I'm not 'just sitting' but actively doing something for a reason..

And this is why the best answer to why I sit is silence, the statement that 'Zazen is useless', and the daily ding of a meditation bell.

Biased much? Or do you value things?

What's better. A Metaphysics which has a glaring fault at its core, or one which has a beautiful foundation?

A fundamental assumption of our current Metaphysics is that it’s possible to be unbiased. Want to find the truth of a matter? Well then you need to be dispassionate, logical and unbiased. But what does that even mean? Is that even possible? Can we really have no bias? It might be uncomfortable to consider but thinking about this further; unless we can be dispassionate ’objective’ view-from-God all knowing beings then it quickly becomes apparent that indeed it’s not possible.

This is the insight provided by Psychologist and Cognitive Scientist Paul Bloom. In the video above Bloom points out how impossible it is to be unbiased and gives a few reasons why this isn’t necessarily a bad thing.

For starters, in a typical ‘scientific’ Subject-Object Metaphysics way - Bloom links the importance of biases to our general survival.

“If we weren’t able to make guesses(prejudices) about new instances that we encounter we wouldn’t survive.” Paul Bloom

But then he takes the value of them a couple of steps further - firstly pointing out how our biases and emotional prejudices allow us to care for others. And then secondly how it's best if we use our intellect to expand our care for others, in a reasonable way, to those whom we may have never met.

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In Bloom's writing, we can see lots of harmony with the Metaphysics of Quality. Bloom not only provides insight on the mistake of an over-reliance on biological emotions but rightly emphasizes the value of intellect in moral decision making.

What Bloom misses however, is that his statement about bias actually undercuts the philosophical foundations of our current Metaphysics. It would be a cruel irony indeed that in order for us to understand the truth of anything, we must be dispassionate, logical and unbiased when those biases are written into who we are as people.

But of course we do not have to suffer this irony. Rather than using a metaphysics which sees bias undercutting every human judgment, a better metaphysics to use is one which replaces bias with value. Taking this change in perspective changes no data but improves our understanding so that it's infinitely better.

It might seem strange - but this is actually why The Metaphysics of Quality supports Bloom's scholarship better than our current Metaphysics. Rather than cut into the foundation of our current metaphysics it is supporting the foundations of a value based metaphysics. In modern day language - it shows that our values are a feature, not a bug.

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But all that said - does this mean that there is no such thing as a negative bias? No, low-quality biases and prejudices still exist. But within a Metaphysics of Quality - the source of those biases is correctly shown to be low-quality values that need to be questioned and not simply an objective 'mistake' to be corrected.