Ancient Greece - what a vibrant amazing place. Think of white robes and stoic purity when thinking of Ancient Greece? Think again.

I love to remind myself that it was a colorful and vibrant place, full of new ideas, intellectual arguments and the beginning of the creation of our modern day scientific understanding.

Of course, it's not just the colors of the statues that were different than what we've thought for a long time. But indeed - the place of that intellectual explosion and what exactly happened all those years ago is widely misunderstood. It's time to revisit and re-understand exactly what happened all those years back then.

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I'll write more about this soon but for now you can read more here - The Story...


Daily exercise is moral. There I said it. This is an unusual sentence but one that is logically correct and actually also more truthful and honest than any other statement about exercise.

It's a sentence that I can only say because I'm using a metaphysics that is built for this 21st Century. A metaphysics that allows us to move beyond all traditional interpretations of morality and place even everyday activities into a moral context. A moral context that isn't just logically true for me in my place and time - like our current morality would say, but it's true and moral for all people, everywhere.

I can say this because I can philosophically and logically justify the sentence using the Metaphysics of Quality (MOQ). Because unlike Zazen as described in an earlier post, exercise, as static quality; does have clear qualitative justifications for why its a good thing. In fact, whilst it is fundamentally a biological activity - it’s actually something that’s good on every level and this is really why it’s so moral to do every day.

For example, intellectually science is increasingly demonstrating the benefits of regular exercise. It has been shown to benefit the health of both body and mind in many ways. But the biological effects of feeling good as well as the social benefits of looking good are both empirically verifiable and legitimate as well.

And as an aside - this is also another reason why the celebrities I wrote about in my previous post are so good. They show that you can do professional level exercise and yet maintain a moral vegan diet at the same time - both things supported by the MOQ.

Personally I’ve recently been spending up to two hours a day at the gym doing various cardio and strength based exercises. But for someone who has limited free time for exercise, studies are increasingly showing that High Intensity Interval Training (HIIT) is an effective way of getting fit and healthy in an extremely time limited way.

Along these lines please enjoy a video above showing a daily HIIT routine that basically anyone can do so long as they are honestly pushing themselves through.


The Metaphysics Of Quality (MOQ) points out that as social values exist; celebrity culture is unavoidable. Because of this we should thus encourage those celebrites that are moving society in a better direction. Two of those celebrites are Rich Roll and Nimai Delgado.

Two vegan athletes, breaking stereotypes of vegan protein deficiencies and showing that you can still live a healthy life and actually thrive on a purely plant based diet.

I’ve written before about the morality of a vegan diet and that’s why these two athletes are celebrites supported by the MOQ.

Enjoy a preview of their chat above or you can listen to and watch the whole podcast here.


Ultimately nothing exists. Science thinks matter ultimately exists - but experience shows that it doesn't. And ideas - what are they beyond thoughts about experience? What are ideas exacly? What are words - what is anything?

So try to catch that essence of the universe and it seems like you can't do it. In fact experience shows the ultimate essence of the universe is both infinitely describable, yet indescribable!

The Tao Te Ching says it best..

“Those who know do not speak. Those who speak do not know.” - Lao Tzu

But at the end of the day we're alive and we can't help but speak, define and create things. Especially as Lao Tzu demonstrates; about the ultimate essence of the universe. That's why it's good instead to make statements such as 'Quality exists and is the ultimate source of everything', because we can't help but speak and so it's best if we define things as best we can.

Yes, it's true that we can deny that Quality exists and deny that it's something we know before we speak about or define, and many do - but this is dishonest. You can't get out of bed in the morning without deciding that it's better to do so.

And so instead, if we're being honest; it's best that everything we do and say is in alignment with this ultimate essence of the universe.

But how do we best do this? How do we best experience and become intimately acquainted with this ultimately indescribable essence of the universe? How best do we make it an intrinsic part of our every day lives and so live in accordance with it?

To answer that I point to Zazen and the instructional video above.

By dramatically simplifying our actions to the point where we 'just sit' we are able to experience this essence. With no distractions and no thoughts to hide what is right in front of us all the time in each and every moment - we can experience and become acquainted with what Zen calls the 'original self' and the Metaphysics of Quality ultimately calls 'Dynamic Quality'.

But to sit for this reason, or for any of the increasing number of reasons why meditation is good for you also is actually wrong. Because if I sit for these or any reason I'm not 'just sitting' but actively doing something for a reason..

And this is why the best answer to why I sit is silence, the statement that 'Zazen is useless', and the daily ding of a meditation bell.


Some great news for the week is that there looks to be a great Zen in the Art of Motorcycle Maintenance documentary in the works. See above a clip of an interview with David Buchanan who I've spoken with many times online over the years.

David has an unparalleled understanding of the Metaphysics of Quality - particularly around how it relates to the philosophical tradition of american pragmatism. I'm sure with his involvement (no matter how small) the quality of this documentary will be greatly increased!

I believe the creators are currently looking for funding which you can do whilst they travel the route of the book - here.

Best of luck to them and hopefully this will kick off some well needed - renewed interest in Pirsig's original book.