Daily exercise is moral. There I said it. This is an unusual sentence but one that is logically correct and actually also more truthful and honest than any other statement about exercise.

It's a sentence that I can only say because I'm using a metaphysics that is built for this 21st Century. A metaphysics that allows us to move beyond all traditional interpretations of morality and place even everyday activities into a moral context. A moral context that isn't just logically true for me in my place and time - like our current morality would say, but it's true and moral for all people, everywhere.

I can say this because I can philosophically and logically justify the sentence using the Metaphysics of Quality (MOQ). Because unlike Zazen as described in an earlier post, exercise, as static quality; does have clear qualitative justifications for why its a good thing. In fact, whilst it is fundamentally a biological activity - it’s actually something that’s good on every level and this is really why it’s so moral to do every day.

For example, intellectually science is increasingly demonstrating the benefits of regular exercise. It has been shown to benefit the health of both body and mind in many ways. But the biological effects of feeling good as well as the social benefits of looking good are both empirically verifiable and legitimate as well.

And as an aside - this is also another reason why the celebrities I wrote about in my previous post are so good. They show that you can do professional level exercise and yet maintain a moral vegan diet at the same time - both things supported by the MOQ.

Personally I’ve recently been spending up to two hours a day at the gym doing various cardio and strength based exercises. But for someone who has limited free time for exercise, studies are increasingly showing that High Intensity Interval Training (HIIT) is an effective way of getting fit and healthy in an extremely time limited way.

Along these lines please enjoy a video above showing a daily HIIT routine that basically anyone can do so long as they are honestly pushing themselves through.


The Metaphysics Of Quality (MOQ) points out that as social values exist; celebrity culture is unavoidable. Because of this we should thus encourage those celebrites that are moving society in a better direction. Two of those celebrites are Rich Roll and Nimai Delgado.

Two vegan athletes, breaking stereotypes of vegan protein deficiencies and showing that you can still live a healthy life and actually thrive on a purely plant based diet.

I’ve written before about the morality of a vegan diet and that’s why these two athletes are celebrites supported by the MOQ.

Enjoy a preview of their chat above or you can listen to and watch the whole podcast here.

Logically and Morally Guiding Political Correctness

In the absence of a metaphysics which places morality at its core - it's been necessary for our culture to have a traditional conception of political correctness to keep discrimination in check. Without some kind of contraints on our language to act as a continual reminder to treat others with dignity and respect - our culture would not have made the advancements it has in terms of improving the rights and wellbeing of minorities.

However, our culture is going through a bit of a re-evaluation of its relationship with political correctness. And I can identify three causes for this:

One. It has started to be taken too far. Originally intended to protect the minority - certain minorities have begun to make unreasonable demands seeing themselves as victims requiring continual and overly dependent support.

Two. Having spent the majority of the last 50 or so years on improving social injustice issues, american politics has neglected the importance of social equality and the rich/poor divide. Therefore this gap has grown so far that the disadvantaged and poor are fed up with the focus on Political Correctness and rightly see an exclusive focus on this as part of the problem. Recognising this trajectory - this was predicted by Rorty in his book Leftist Thought in the 21st Century, 1998:

"One thing that is very likely to happen is that the gains made in the past forty years by black and brown Americans, and by homosexuals, will be wiped out. Jocular contempt for women will come back into fashion. The words ‘nigger’ and ‘kike’ will once again be heard in the workplace. All the sadism which the academic Left has tried to make unacceptable to its students will come flooding back. All the resentment which badly educated Americans feel about having their manners dictated to them by college graduates will find an outlet."

Richard Rorty - Leftist Thought in the 21st Century, 1998.

Three. With our current metaphysics we're unable to easily determine the line between protecting what's good about a minority and validily criticising it from the standpoint of our culture so that it can assimilate into our culture. Whilst the Metaphysics of Quality doesn't resolve these disputes once and for all - it provides us with a beautiful logical language to discuss these issues.

For example, the MOQ provides us with a clear distinction between biological people and the cultural values with which they identify. One of those things does not matter and cannot change, but the other does matter and can change. Criticism of that which can change for something better is considered moral in the MOQ. Whilst criticism of a person simply, for example, because of the color of their skin is logically racist, evil and immoral.

So the general solution isn't to throw away the value of Political Correctness. As mentioned - it's moral and supported by the MOQ. Instead we should aim to solve these problems in a different way. Solving cause One would likely be with certain education reforms and certainly reform the way we have traditionally taught discrimination resolution.

Solving cause Two isn't to throw away political correctness but to simultaneously tackle social income inequality at the same time. In fact oftentimes, it's minorities who are economically disadvantaged as well - thus tackling both of these problems will likely take pressure off them as scapegoats for a suffering majority. This will also also improve their social mobility with a smaller wage gap between them and their neighbours.

Finally, solving cause Three would involve further cultural dialogue using the moral language of the MOQ to guide us in a better, moral direction.

Human rights don't logically exist.  But it's ok - here's the solution.

Well some must exist, surely? Nope. None. Not one. It's an uncomfortable truth but it's true. And the sooner we acknowledge this the better.

You could say that the articles of the declaration of Human Rights that all nations have agreed on, demonstrate that they do exist. But at a pragmatic level - words are so very easy to weasel out of. One country or culture says one thing, while another culture says and means something completely different. Who's to say something just isn't lost in translation? And unsurprisngly that's the exact problem continually facing the organisation put in place to implement Human Rights.

But beyond the written words of Human Rights that have been translated into hundreds of languages - there's no way to logically say something is a right for all people, and something else, is not.

Of course we can identify the main culprit here as our metaphysics. We have a metaphysics which fails to acknolwedge the importance of values and morality. There's historical reasons for this but this is the situation we find outselves in - in the 21st Century. This makes world governing bodies such as the United Nations often impotent in finding agreement amongst nations about what's right and wrong and what a violation is and is not. And this isn't a problem that's going to go away. In fact - it's only going to continue and become more and more apparent until we start to use a language and logic which transcends cultures and helps to shine a light on the right, and moral, path forward.

Luckily the Metaphysics of Quality beautifully provides just such a path and language. It's an elegant, logical, philosophical framework within which we can make such judgements across all cultures and languages and say (generally speaking) whether something is moral or not.

This is the what Robert Pirsig lays out in Lila where he writes:

There is no such thing as 'human rights.' There is no such thing as moral reasonableness. There are subjects and objects and nothing else.

This soup of sentiments about logically non-existent entities can be straightened out by the Metaphysics of Quality. It says that what is meant by 'human rights' is usually the moral code of intellect vs. society, the moral right of intellect to be free of social control. Freedom of speech; freedom of assembly, of travel; trial by jury; habeas corpus; government by consent - these 'human rights' are all intellect-vs.-society issues. According to the Metaphysics of Quality these 'human rights' have not just a sentimental basis, but a rational, metaphysical basis. They are essential to the evolution of a higher level of life from a lower level of life. They are for real.

Robert Pirsig - Lila

It's really very hard to understate the size of these words so I'll repeat them. There's no such thing as moral reasonableness or human rights. There's subjects and objects and nothing else (See The Story for why).

But sadly until very recently the unique insight and beauty of the Metaphysics of Quality in solving this particular problem of Human Rights has been largely ignored by the academic community.

Of course that was until a recent graduate - Matthew Lafontaine wrote a masters thesis called - 'Human Rights as the Safeguard of the Intellect Against Society'. It lays out a very thorough and concise explanation of just how the Metaphysics Of Quality provides a far superior foundation for Human Rights than our current understanding and metaphysics.

It has been posted online and if you're intellectually inclined - I recommend giving it a read here.

This is a great paper by Matthew and I hope that one day the insights provided in it are recognised.

All going well - one day at the United Nations (or similar) it will use the Metaphysics of Quality as a foundational language of morality across all nations. From it they will be able to determine and easily talk about what countries are indeed being evil and immoral vs those that are not. Not from a he said / she said metaphysically unsound perspective, but one that has a logical and moral philosophical foundation which cannot be denied.

Our Metaphysics Creates Westworld

I have been following the TV series Westworld recently and enjoying its unique take on the standard sci-fi metaphysical questions it directly poses to its audience. Is artificial life morally indistinguishable from human life? What is consciousness? What is real?

A lot of the power of the show comes from the premise. The premise is a robotic theme park where its human guests can do as they please. And this setting immediately raises a number of philosophical questions and it has these philosophical issues staring right back at you on the screen. Often times it can be difficult to not feel uneasy as 'human-appearing' robots are treated as nothing more than the robotic parts with which they were made.

Such scenes immediately bring to mind the clarity with which the Metaphysics of Quality can bring to understanding these issues. The unease of watching 'human-appearing' robots treated that way can be explained because robots aren't just the inorganic parts they are made with. The robots express and reflect the cultural values they have been programmed with. What the MOQ makes clear is that these values are just as real as the physical parts they have been created with. Even though these robots may not be able to directly respond to the undefined betterness of Dynamic Quality(are conscious), the static values with which they are created still exists and so those values are just as real as if they were expressed by a human being. Therefore raping or killing such a robot so that they are reduced once again to their inorganic parts is immoral.

And this is what's unique about the MOQ. Within those few words, we are able to quickly get to the heart of the matter. We can describe with a clarity not found before - exactly why it feels so wrong to watch what the guests do to the robots in the park. We're also able to easily describe what is and is not consciousness - something our current Metaphysics struggles with greatly.