Daily exercise is moral. There I said it. This is an unusual sentence but one that is logically correct and actually also more truthful and honest than any other statement about exercise.

It's a sentence that I can only say because I'm using a metaphysics that is built for this 21st Century. A metaphysics that allows us to move beyond all traditional interpretations of morality and place even everyday activities into a moral context. A moral context that isn't just logically true for me in my place and time - like our current morality would say, but it's true and moral for all people, everywhere.

I can say this because I can philosophically and logically justify the sentence using the Metaphysics of Quality (MOQ). Because unlike Zazen as described in an earlier post, exercise, as static quality; does have clear qualitative justifications for why its a good thing. In fact, whilst it is fundamentally a biological activity - it’s actually something that’s good on every level and this is really why it’s so moral to do every day.

For example, intellectually science is increasingly demonstrating the benefits of regular exercise. It has been shown to benefit the health of both body and mind in many ways. But the biological effects of feeling good as well as the social benefits of looking good are both empirically verifiable and legitimate as well.

And as an aside - this is also another reason why the celebrities I wrote about in my previous post are so good. They show that you can do professional level exercise and yet maintain a moral vegan diet at the same time - both things supported by the MOQ.

Personally I’ve recently been spending up to two hours a day at the gym doing various cardio and strength based exercises. But for someone who has limited free time for exercise, studies are increasingly showing that High Intensity Interval Training (HIIT) is an effective way of getting fit and healthy in an extremely time limited way.

Along these lines please enjoy a video above showing a daily HIIT routine that basically anyone can do so long as they are honestly pushing themselves through.

Metaphysics making things better - Psychology.


There's no such thing as matter. There's no such thing as the physical. There's no such thing as ideas. There's just quality. What's a good way to describe reality?

And if there's a good way - can you apply that quality to other things and find yet more quality? If something truly is good - then you would think it can pay forward like that right?

"I am kind of in the position of a theoretical mathematician who comes… you know, who has worked out a set of equations which to him look wonderful. He goes to a group of engineers and they say, "Well, what good is it? What's this going to do for us?"

Robert Pirsig to the Association of Humanisitic Psychology.

Like Pirsig - I don't claim to be a psychologist - but what I do think is that at the very least - at a very high level - the Metaphysics of Quality can start to create interesting distinctions in 'human behavior' that haven't been brought out clearly before by psychologists.

Looking at psychology from an MOQ perspective I can ask questions like - what behaviors are an unchangeable part of our biology and what of those are social? Whilst I'm sure these types of questions have been asked before - with the MOQ, we have a language with which we can discuss them and categorise them definitively and not get caught up on what exactly is social behavior and what exactly is biological behavior.

Because it provides clear distinctions like this - from there anthropologists or psychologists can also ask questions like - if they are social - do they serve their purpose in an intelligent way - or is there a better way they can be achieved? If so, then obviously because they can be changed then it's best that we do so. And from this clear cultural recommendations can be made by intellectuals on the best way to live.

Because this would be dramatically different let me repeat. Using the Metaphysics of Quality - intellectuals, could provide recommendations, based on human psychology, on the best way to live a moral life. Not just for some people in some such a culture. But for all people. Everywhere.

I think this would clearly be a dramatic improval to the way things are done now. A psychology now whose terms are not clearly philosophically defined and also importantly - whose aims are also unsure. Because more than anything - it provides us an overarching frame that everyone can get behind and grounds us all in a moral direction towards a better future.

Anyway, with this perspective from here I will be writing about psychology studies that I see that the MOQ can perhaps provide further color to and how the MOQ makes it uniquely clear that they can help us to live better lives.


The Metaphysics Of Quality (MOQ) points out that as social values exist; celebrity culture is unavoidable. Because of this we should thus encourage those celebrites that are moving society in a better direction. Two of those celebrites are Rich Roll and Nimai Delgado.

Two vegan athletes, breaking stereotypes of vegan protein deficiencies and showing that you can still live a healthy life and actually thrive on a purely plant based diet.

I’ve written before about the morality of a vegan diet and that’s why these two athletes are celebrites supported by the MOQ.

Enjoy a preview of their chat above or you can listen to and watch the whole podcast here.


Ultimately nothing exists. Science thinks matter ultimately exists - but experience shows that it doesn't. And ideas - what are they beyond thoughts about experience? What are ideas exacly? What are words - what is anything?

So try to catch that essence of the universe and it seems like you can't do it. In fact experience shows the ultimate essence of the universe is both infinitely describable, yet indescribable!

The Tao Te Ching says it best..

“Those who know do not speak. Those who speak do not know.” - Lao Tzu

But at the end of the day we're alive and we can't help but speak, define and create things. Especially as Lao Tzu demonstrates; about the ultimate essence of the universe. That's why it's good instead to make statements such as 'Quality exists and is the ultimate source of everything', because we can't help but speak and so it's best if we define things as best we can.

Yes, it's true that we can deny that Quality exists and deny that it's something we know before we speak about or define, and many do - but this is dishonest. You can't get out of bed in the morning without deciding that it's better to do so.

And so instead, if we're being honest; it's best that everything we do and say is in alignment with this ultimate essence of the universe.

But how do we best do this? How do we best experience and become intimately acquainted with this ultimately indescribable essence of the universe? How best do we make it an intrinsic part of our every day lives and so live in accordance with it?

To answer that I point to Zazen and the instructional video above.

By dramatically simplifying our actions to the point where we 'just sit' we are able to experience this essence. With no distractions and no thoughts to hide what is right in front of us all the time in each and every moment - we can experience and become acquainted with what Zen calls the 'original self' and the Metaphysics of Quality ultimately calls 'Dynamic Quality'.

But to sit for this reason, or for any of the increasing number of reasons why meditation is good for you also is actually wrong. Because if I sit for these or any reason I'm not 'just sitting' but actively doing something for a reason..

And this is why the best answer to why I sit is silence, the statement that 'Zazen is useless', and the daily ding of a meditation bell.